Getting started can be the hardest part!
You are not alone!
I'd like to help.
Become a
Simple Changer
with me!
Become a Simple Changer
Go from overwhelmed to energized: finally, a simple plan to transform your eating habits and mindset around food.
Learn how in this course.
Be one of the founding members of the Simple Changers Community.
Our community supports and encourages each other, so that we all succeed!
"I’ve always struggled with overeating and compulsive snacking. With the guidance and resources Simple Changes offered me, I felt more in control; more knowledgeable and capable. I also know now how to get back on track if I waver."
-Meredith B.
"Liz's approach is easy to follow and implement and genuinely sustainable. I highly recommend!!"
-Michael A.
"I was met at my level and recommended slight tweaks that were manageable and have been maintained! Liz is great!"
-Hanna W.
